…that is, connect with your higher self and the divine energy which flows through you – offering possibilities for expansion and creativity to connect you through love to your true being and to others – the wisdom discovering and uncovering ways to offer your true self – your spirit – in love and service to humanity.
You don’t need to sit still and om and do mantra. Nor do you need to have absolutely zero thoughts. That concept to me is benign and ridiculous. If you are truly meditating, what is coming to vision and to light is not from your brain, but from divine intelligence through your own heart …
I meditate while sitting still with my eyes shut and my hands on the keyboard, where I ask questions and let the answers flow through my fingers to record for later pondering…. when I feel lost of seeking balance this is what I do.
I meditate when I run, always outside. The motion of my body refreshing and unblocking my energetic channels, the oxygen through my lungs revitalizing tissue and causal body alike. This is when my connection seems to be the cleanest – when I am flying down the sidewalks of NYC dodging clueless textaholics left and right. My mind and my thoughts drop off like the blocks I leave behind me. What comes through is pure prana powering my body, pure shakti driving my creativity and pure guidance from the divine – the infinite.
I meditate during my yoga practice, eyes open, viscerally disconnecting connecting to my physical body – where it has been, where it is now, where i want it to go and feel. This is when I practice acceptance and compassion for my swirling thoughts and the chubs I try my best not to see and be at war with. My practice has evolved more into this and less about getting one more inch of depth to grab that foot, bend that back, do this more flexy. When I practice yoga in a class, I connect with the group energy, to the power I feel moving through me, I try to feel so sensitively that I can feel the blood moving through my veins. These moments of hyper presence, and simultaneous hyper disconnection yield the path to cosmic consciousness. I go deep in different ways now, which have given me far greater happiness than my 6 pack and stupid jaw dropping flexibility ever did.
This is what came through me as I ran through the pouring rain today. I hope it resonates with you